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A Closer Look At Biphasic And Polyphasic Sleep

09-October-2019 - Posted By Magniflex Middle East

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Sleep is essential for us to function well and receiving the right amount of sleep is vital for a healthy life. Apart from maintaining our immune system; adequate sleep helps keep our mental, physical, and emotional health in peak shape. During sleep, our bodies repair themselves and recuperate energy from the tasks that we had done during the day.

Aging and Sleeping Patterns

Aging is a big factor that ultimately affects our sleeping patterns. For most adults, the total sleep time decreases. Surprisingly, one study about the relationship of growth hormones and sleep showed that sleep time decreases by half an hour every 10 years, starting in mid-life. Additionally, adult sleep patterns become fragmented with time. This means that, as we age, our body’s circadian rhythm changes.

To facilitate good sleep, there are plenty of things to consider which all boils down to one primary variable - comfort. One way of ensuring a comfortable sleep is by having a high quality mattress. This will ensure a sound sleep that will leave you feeling refreshed in the morning.

A normal sleeping pattern on average is 7-8 hours of daily sleep. Here are other sleeping patterns that we can examine:

Biphasic Sleep

In simpler terms, this pattern refers to sleeping for 5-6 hours at night and having a shorter sleep during the day, otherwise known as a siesta. Typically, a siesta lasts up to 30 minutes but could go even as long as an hour to two. This allows for a person to have a complete sleep cycle.

Many people believe that biphasic sleep is the ideal sleeping pattern that everyone should observe. Across the world, several countries have biphasic sleep already integrated as routine and part of their culture.

There are many health benefits to siestas which include, increased productivity, alertness, creativity, enhanced memory, and overall better moods.

Segmented sleep is an uncommon form of biphasic sleep. It is segmenting 6-8 hours of sleep into two during the night. However, it should be noted that segmented sleep should not be associated with insomnia.

Polyphasic Sleep

Polyphasic sleepers have multiple periods of sleep distributed throughout a single day as opposed to having it once at night or twice a day. Several polyphasic sleep schedules exist but generally, it involves one core sleep period that lasts about 90 minutes and supplementary naps of 20 minutes each.

When our bodies are tired, it is easier to switch to Slow-wave and REM sleep. These stages of sleep involve dreams, memory storage in the brain, and mood control. Slow-wave sleep is often considered the most restorative stage of sleep cycle.

Polyphasic sleepers believe that by fragmenting sleep during different times of day, one can maximize the time to spend the mentioned stages of sleep. This, in turn, promotes more productive and creative hours. However, not everyone can practice polyphasic sleep. As people’s lifestyles vary.

Achieve a Better Sleep

No matter your lifestyle is or type of sleeping pattern you have, receiving a good night’s sleep is crucial. There are several health conditions related to poor sleep hygiene which include weight gain, hypertension, cardiovascular diseases, and weak immune function.

Exercising regularly, ensuring your bedroom has the right amount of light, the temperature is set at your desired level, and a comfortable mattress are all needed for you to enjoy and sleep peacefully.

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