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Mattress Guide: Choosing The Right One To Stop Your Morning Back Aches

09-September-2019 - Posted By Magniflex Middle East

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Have you ever felt like your eyes are going to shut down at any moment while sitting in front of your computer at work? You might be yawning constantly, and feel annoyed and irritable if you haven’t had enough sleep the previous night.

Sleeping on a faulty mattress can cause or aggravate back pain. An ergonomic mattress provides excellent sleeping posture, aids digestion, relaxes muscles and delivers stable, comfortable sleep.

It may be difficult to choose the perfect mattress that will solve your back issues, with so many options available; and just because a mattress feels amazing in a store, doesn’t necessarily mean its right for you.

The industry has yet to figure out what an optimal mattress should feel like; there's probably not a single option that is suitable for everyone. People on average spend a third of their life sleeping, so it's important to get the best sleep possible. Read on to get an idea on how you can choose the perfect bed mattress that will stop morning back aches for good.

Pick A Good Mattress That Suits Your Natural Sleeping Posture

Look for a mattress with the following qualities: (1) adequate support, (2) promotes alignment of the spinal cord, (3) provides relief of pressure points.

Changing your mattress can create a significant difference. Try various mattresses and find out which one feels best.

For some people, the process may not be a pleasant experience. However, with retailers like Magniflex, you can learn more about different mattress types, their specialties and dimension details with the help of their friendly and accommodating salespeople. Through an informed decision-making process, you can find a mattress that will help you get rid of that awful back pain pronto!

What to Look For in a Mattress to Alleviate Back Pain?

There are a few things to keep in mind when selecting a mattress for back pain:

  • If you are a back-sleeper, a mattress should be sufficiently firm to sustain your lower back while being tender enough to contour your body. Overtly stiff bed mattresses tend to press against the spine, whereas mattresses that are too soft do not provide sufficient support, which is why a medium-firm mattress is perfect.
  • Stomach sleepers (who, due to lower back pain, are very inclined to sleep this way) need a firmer mattress to keep them relaxed while sleeping.
  • A softer mattress is required to cushion the shoulders and hips for side sleepers.
  • Memory foam mattresses are ideal for sleepers who sleep in different positions, as these provide high movement isolation.

What Is The Best Mattress Type For Those With Chronic Back Pain?

Experts deem good quality memory foam as the most ideal for ergonomic mattresses to alleviate back problems.

Memory foam can come in a variety of density, offering anything based on your demands, from a soft mattress to a medium-firm mattress. Memory foam is the best way to keep the spine in rotation by delivering the needed cushioning and lumbar support to avoid discomfort and pain in particular.

These adhere to the body and are sufficiently soft while providing a firm surface that is not susceptible to decay. Hence, it’s the perfect bed mattress for back pain as it’s not too soft and not too firm to reduce pressure and tension on your cervical, lumbar spine, and thoracic vertebrae.

While it’s always ideal to consult a medical professional when dealing with chronic lumbar discomfort, a high-quality mattress will provide the comfort that you need. You can always drop by Magniflex and find out which mattress suits you best.

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