15-November-2019 - Posted By Magniflex Middle East
When we talk about proper sleep hygiene, several individuals tend to focus on the amount of sleep or number of hours spent on their comfortable mattresses.
Although there is no denying that spending a good amount of time sleeping is a great benchmark to set, one should also take into account the quality of sleep.
Rather than just focusing on either of the two aspects, the key to a fulfilling sleep is maximizing sleep quality and quantity. By doing so, one can wake up feeling refreshed, well-rested, and rejuvenated.
Let’s examine how you can balance these two aspects to have optimal sleep.
In general, adults should be able to spend 7 to 9 hours of sleep every night. However, for individuals age 18 to 25, 6 hours of sleep can be sufficient. At the other end of the scale, some people may require 10 or 11 hours of sleep to recuperate their energies.
A person’s lifestyle can also affect the quality of sleep he or she is getting. Since every person has a unique and specific need, an individual should be able to judge whether 8 hours of sleep is enough, or an additional hour or two or less can be beneficial.
Quantifying Sleep Quality
In contrast to sleep quantity, quality of sleep connotes to how well an individual sleeps. But how does one measure the quality of sleep? Here are some questions worth answering.
For most adults, a good quality of sleep would mean falling asleep within 30 minutes or less once they lie in their mattress, sleeping comfortably with one or no awakening in the middle of the night, and falling back to sleep within 20 minutes or less if one does wake up.
Meanwhile, bad quality of sleep is something that lets you wake up in the morning feeling sore, tired, and restless. These are people who have difficulties falling and staying asleep.
Quantity or Quality?
So, what does it take to wake up feeling good and full of energy? An individual should focus both on sleep quality and quantity.
Just as getting less sleep makes a person not function well during the day, having a poor quality of sleep can also leave an individual feeling worn out and weak- both of which has adverse effects on the mental and physical health of a person.
Similarly, getting enough sleep and optimizing sleep quality accounts for a healthier wellbeing and allows a person to have the most restorative sleep possible.
Get Yourself a Good Mattress!
Ultimately, adequate and good quality sleep are components of proper sleep hygiene. While it is difficult to exactly measure the quality of sleep, there are things that can be improved to get the best sleep as possible.
It all starts with your bedroom. Having a comfortable mattress can impact how you sleep.For instance, an orthopedic mattress can provide the right support for your spinal curvature whether you sleep on your back or sides.
Don’t let your mattress take a toll on your sleep. Give yourself a favor and get yourself a good mattress with Magniflex.