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How Sleep Can Keep Mental Health Complications Away

1st March , 2020

The importance of sleep has been emphasized since the beginning of time. Common sense dictates that if a body is well rested, only then can it deliver optimum results. Your body needs 7-8 hours of undisturbed sleep. However, in today’s fast paced world, people have a hard time justifying sleep over just about anything else. Lack of sleep, however, can have severe consequences including low energy, poor concentration, and a general inability to function efficiently. One way to improve your sleep quality is finding the best mattress out there that can destress your mind and body equally. If you wake up tired and groggy every morning, it will negatively impact your daily routine. And while it’s a given that sleep deprivation affects your physical self, of late, studies have shown that equal harm is done to your mental well being as well.

Proven Methods to Beat the Summer Heat and Sleep Better

A Higher Chance of Lower Immunity

When you are asleep, your body produces cytokines, a type of protein that targets infections and inflammation effectively. However, if you won’t give your body the required opportunity to build its defense system, it will weaken your immune system against infections and viruses, making it more likely for you to get sick often. Furthermore, it can also lead to the breakdown of your immune self tolerance, which is the ability of your immune system to attack only foreign bodies while keeping your natural antibodies safe. Hence, in order to stay healthy and keep your immune system in good shape, ensure you get at least 7-8 hours of sleep every night. Remember that your immune system is at its best when you’re well rested.

Dazed and Confused

The longer you are awake, the easier it is for you to focus. This is true for simpler tasks such as writing an accurate email to more difficult ones such as calculating a scientific formula. However, for those who are sleep deprived, it becomes increasingly difficult to make sound judgments because you are incapable of assessing situations well enough or perform tasks that require logical reasoning.

When you’re not sleeping enough, you are depriving your brain of its ability to function efficiently. This can lead to interference when it comes to making decisions, focusing on tasks, and processing information. Your memory also takes a hit with lack of good-quality sleep. In addition, adequate sleep is critical for everything memory-related, from making memories in the first place to storing them, and when the situation calls for it, recalling them as necessary.

Loss of your short-term memory can have negative consequences on your daily routine. When you’ve not had enough sleep, you are more prone to misplacing objects and forgetting tasks. Several studies also show that consistent disrupted sleep (i.e. insomnia) can be connected to a cognitive decline over time, which is why concentration, creativity, and problem-solving skills are at a high when the body is well rested.

Unnecessary Calories

More often than not people correlate weight gain with poor diet and lack of exercise, which although not inaccurate, are not the only two culprits. The third, and maybe most important one, is inadequate sleep. Research shows that sleep deprivation can lead to higher chances of obesity. There is also a less than probable chance of you hitting the gym if you haven’t slept very well the night before and an increased temptation to reach for several more cups of coffee to keep you awake when you’re sleep deprived.

When your body does not receive adequate amounts of rest, it throws off the chemicals that signal your brain that you are full. In such cases, the hormone that stimulates your appetite increases and the hormone that suppresses your appetite decreases, causing you to overindulge in your daily caloric intake.

Chain Reaction

Food for thought: not sleeping enough can actually make you sad. There has been research showcasing that difficulty in sleeping can cause or worsen depression, anxiety, paranoia, and even hallucinations. In addition, your mattress plays an important role in how well you sleep. So ensure you buy the best mattress possible in order to reduce stress buildup and uplift your mood.

There is no doubt that sleep and mood are closely linked to each other. In fact, sleep deprivation weakens parts of the brain that oversee the emotional and cognitive functions, which in turn contributes to negative thinking, decreased empathy, and poor impulse control. Substandard and inadequate sleep can increase the chances of irritability and stress, which in turn can alter your mood significantly and not for the better. So if you’re constantly tired, you will be less likely to eat healthy, go to the gym or engage in any leisure activities with friends and family. Also, if you’re feeling low, you’ll find it increasingly difficult to divert your attention from bad thoughts and ideas. Lack of sleep can also heavily influence your quality of life leading to low energy levels, lack of motivation, and negative emotions. Such pessimistic behavior can put you at a greater risk of anxiety and depression over time.

Reduced Blood Sugar Levels

Proven Methods to Beat the Summer Heat and Sleep Better

If you thought obesity and anxiety were the only downsides that came with sleep deprivation, think again. Prolonged bouts of disturbed sleep also affects your body’s release of insulin causing high blood sugar levels and increasing your risk for Type-2 diabetes. Living with chronic sleep loss can also lead to decreased glucose tolerance diminishing your body’s ability to convert glucose to energy and therefore restricting the brain from working to its full capacity. In addition, when your blood sugar becomes high, your kidneys go into overdrive and try to remove it from the body via urination. All that to and fro in the middle of the night is bound to disrupt your sleep cycle, making it immensely difficult for you to operate constructively the next day.

The negative impacts of reduced quality or consistent lack of sleep are real. One way to ensure that you get enough sleep is to buy a mattress that helps you relieve any physical pain while ensuring comfort throughout the night. Remember that certain bodily functions can only be done with quality sleep so your body needs enough sleep to heal itself and restore chemical balance, including making new connections and strengthening memory retention. Getting less than 7-8 hours of sleep on a daily basis not only puts your physical health at risk but also strains your mental abilities. So along with a healthy lifestyle and regular exercise, ensure you’re also getting adequate sleep in order to improve your quality of life and keep mental health complications at bay.

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