Goldilocking, How To Find The Right Mattress For You

Studies have shown that an average person spends nearly half their lifetime lying down in bed. Whether it’s utilized to sleep or an attempt to, it’s a significant chunk of time on a mattress. Taking this research into consideration, it’s critical to look for the best quality mattress that fits the bill. The search for the right one could prove to be an arduous task, so we’ll share a few handy tips to make the hunt easier.

The most common mattress types in the market are foam, mattresses-in-a-box, and latex. To find the right pick for you, you must identify a few factors unique to your body.

Sleep Position

Knowing what position you fall asleep and wake up in can provide key insight in finding the right mattress for you. Your sleeping stance and posture shows which particular parts of your body require more support.

For back sleepers: mattresses that are medium firm to firm (6-8/10 range on the firmness scale) should be the most suitable. Softer options could possibly put a strain on the lower back as the dip moulds to the contour of the body instead of providing ample support. On the other hand, a mattress that is too firm will not have much give for the natural spinal curve. Latex mattresses are durable and resilient mattresses that can properly conform to the alignment of the back.

For side sleepers: similar to back sleepers, medium firm to firm mattresses are recommended. This position requires proper relief for the pressure points on the shoulders and the hips. A memory foam mattress is a good fit as its shape-adapting properties could alleviate the tension on those particular joints.

For stomach sleepers: go for firm to ultra firm (8-10/10 range on the firmness scale). This position exerts the lumbar spine to a great extent and a firm mattress should do the job in keeping the body in proper alignment all through the night. 

Body Type

Weight also greatly influences the decision-making when it comes to choosing a mattress. Your body type determines the dip, snugness, and amount of support you’ll need.

Support provided by softer mattresses should suffice for people on or below the 60 kg range. For a person that weighs 66-104 kg, a medium firm mattress is the perfect fit. It provides the right balance of support and comfort for this body type. For people above 104 kg, a firm memory foam mattress is recommended to reduce pressure on the body and decrease sags that could strain the lumbar region.

Health Concerns

Health issues like back or neck injuries are also huge factors in choosing the proper mattress. While it’s assumed that an ultra firm mattress is the only way to go for strains and misalignment, it’s not always the right answer. A medium firm memory foam mattress could help the back relax and stay in proper alignment. If a mattress is too soft, the dip that naturally forms could increase tension where tightness exists. Too firm, and it might strain the pressure points.

Choosing the right mattress is a very personal and very important venture. A vast selection with the right price is now available on the market for your viewing and testing pleasure. With time and some effort, you might just find the right one. All that’s left to do is to keep these important factors in mind and to go on a quick test run in stores near you.