How High Should Your Pillow Be When Sleeping

14th April , 2023

Finding the Perfect Pillow Height for Your Best Mattress for Better Sleep

Full hours of sleep are vital for our overall health and well-being. However, achieving restful and rejuvenating sleep can be challenging, especially if you’re uncomfortable in your sleep environment. For example, while having a comfortable mattress is essential, choosing the right pillow height can also significantly affect how well you sleep. Finding the perfect pillow height that supports your neck and spine while being comfortable can be daunting, but it’s essential for achieving optimal sleep quality.

Importance of Getting a Good Night Rest

A good night’s sleep is critical for optimal brain and body functioning. During sleep, our brain processes information, consolidates memories and recharges for the next day. A lack of sleep can affect your cognitive function, attention, and decision-making abilities, making performing well at work or school difficult.

Sleep is also crucial for physical health, allowing the body to repair and rejuvenate, regulate hormones, and maintain a healthy immune system. Unfortunately, chronic sleep deprivation has been linked to various health problems, including diabetes, obesity, high blood pressure, and heart disease. By prioritizing sleep and getting the recommended seven to nine hours per night, we can improve our overall health and well-being and enjoy a better quality of life.

Importance of Pillow Quality

When it comes to achieving a night of restful and rejuvenating sleep, the quality of your pillow is just as important as its height. A good pillow supports your neck and head, helps maintain proper spinal alignment, and alleviates pressure points. Investing in a high-quality pillow can improve sleep quality by reducing neck and back pain, snoring, and other sleep-related problems.

However, not all pillows are created equal, and choosing the right one can be overwhelming. Factors such as material, firmness, and size all play a role in finding the perfect pillow for your sleep needs. By considering these factors and investing in a quality pillow that complements your best mattress, you can achieve optimal sleep quality and wake up refreshed and rejuvenated.

Research Based Evidence

The height of a pillow is a crucial factor in maintaining proper spinal alignment during sleep. A study published in the Journal of Manipulative and Physiological Therapeutics shows that the ideal pillow height depends on a person’s sleeping position.

A pillow height of around 3 inches is recommended for back sleepers to support the spine’s natural curvature. Side sleepers require a higher pillow, around 4 to 5 inches, to keep the head and neck neutral. Finally, stomach sleepers should opt for a thin or no pillow to avoid straining the neck and spine. However, it’s essential to note that these recommendations may vary depending on individual aspects such as body size and sleep preferences.


In conclusion, finding the perfect pillow height for your best mattress is essential for achieving optimal sleep quality and overall health and well-being. Investing in a quality pillow that supports your neck and spine while complementing your mattress can improve sleep quality, alleviate pain, and reduce sleep-related problems such as snoring.

When searching for the perfect pillow, consider material, firmness, size, and preferred sleeping position. You can find these on any trusted mattress store in Dubai. With the help of scientific evidence, you can make an informed decision that will lead to restful and rejuvenating sleep every night. If you need help finding the right pillow, seek advice from mattress store experts or mattress manufacturers to guide you.

Launch demo modal
Your Cart