3 Best Mattresses That Are Ideal For Combination Sleepers

15th September , 2021

The need to continuously toss and turn to find a comfortable position will disrupt our sleep pattern.

Combination sleepers are people who constantly change their sleeping position throughout the night. They may sleep on the side, back or stomach rather than remaining in one place, and this is beneficial as the constant movement improves blood flow and reduces snoring. 

You will find yourself looking for a firm mattress to maintain your posture during sleep time. Your choice of mattress should offer extra support to help prevent stress on your body’s pressure points. This article will discuss 3 best mattresses that are ideal for combination sleeper:

Memory Foam Mattress 

A memory foam mattress is a medium-firm mattress made from a Viscoelastic substance, which absorbs heat from the body and provides you with the right amount of comfort and support. These mattresses are made up of soft material layers of gel memory foam that are versatile which moulds to your body, evenly distributing weight and promoting restful sleep. 

If you are a side or a stomach sleeper, this will ensure a better spinal alignment. The soft, absorbent surface of the mattress firmly helps to enhance the posture by eliminating stiffness around your back. Firm in the center, these mattresses support your lower back, neck muscles, and shoulders as your movements while asleep.

Without any coiled springs within, these mattresses do not make any noise. This will minimise the chances of you waking up to the slightest sounds. The top 4 layers contain lighter materials with polyurethane foam for extra movement best suited for a combination sleeper.

Orthopedic Mattress 

This mattress is designed to ensure correct spinal alignment. It helps you to relax your muscles and reduce body pain with adequate support. Changing your sleeping posture can make your neck and shoulder muscles sore, but the soft foam used at the mattress’s base reduces the pressure applied on your back due to the weight. Orthopaedic mattresses with enhanced layers of material help in the easier movement for combination sleepers. 

Latex Mattresses 

A multi-layered mattress surface promotes safety and comfort for combination sleepers. This mattress effectively targets pressure points and is manufactured with three different foams- synthetic, blended, and natural fibres, which make it 100% organic. The breathable surface with foam layers containing pinholes, allows constant airflow to give your body a balanced level of warmth for a comfortable sleep.

The base layer of these mattresses has extra padding to ensure that all your sleeping postures are pain-free. The first 2  to 4 layers of latex foam softly adjust to different sleeping positions, especially if you are a side or a back sleeper. Equipped with gentle cushioning, this helps improve the blood circulation to the brain, given that there is no pressure extended throughout your body. With natural elasticity,  the spinal alignment promotes good pressure distribution. 

Sleep is critically important to our overall health, and getting comfortable sleep helps increase our ability to function and be productive each day. Investing in the right mattress from a variety available in the market will aid your sleeping patterns. A good night’s sleep ensures a rewarding day. 

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