Are You Sleeping Enough? Ideal Hours of Sleep by Age Group
Age affects how much sleep you need. Find out the recommended hours for each age group and simple ways to improve your sleep cycle and overall health.
Age affects how much sleep you need. Find out the recommended hours for each age group and simple ways to improve your sleep cycle and overall health.
The circadian rhythm is your body’s 24-hour clock controlling sleep, hormones, and energy. Light, diet, and lifestyle affect it, while Magniflex mattresses support better rhythm, deeper sleep, and overall health.
Memory foam can adapt to the body’s natural contour and weight, offering balanced comfort and support. Magniflex delivers high-quality memory foam mattresses in varying thicknesses and features to match everyone's...
REM sleep supports memory, mood, brain development, and creativity. Adults need 90–120 minutes nightly, while newborns get more. Healthy routines, stress management, and quality mattresses like Magniflex help improve REM...
Transform your bedroom into a stylish, restful space with smart furnishing ideas. Start with essentials like a bed, mattress, and storage, then add lighting, cosy bedding, and personal touches. Choose...
Picking the right bed begins with knowing mattress sizes, which can shape how well you sleep and how your room feels every day. Each size offers a standard width and...
A queen-size mattress measures 152cm x 203cm, offering comfort, versatility, and durability. It suits couples, singles, teenagers, and seniors, while factors like budget, room size, and personal preference guide the...
Homecare is growing as more people choose to recover in the comfort of their own space. It involves professional or supportive care brought right to a patient’s home by trained...
They say 'small but terrible', and in the world of beds, the twin size lives up to the name. The twin bed is the most space-efficient in any bed size-from...
Investing in a quality orthopedic mattress can significantly enhance sleep quality and well-being. These mattresses are designed to offer superior support, maintain spinal alignment, and relieve pressure points, making them...
Finding a comfortable and supportive sleeping position for pregnant women becomes challenging as their bodies change and as the baby grows in their womb. While we normally can sleep however...
A restful night's sleep may seem like an elusive luxury; however, the Magniflex Queen Size Mattress offers top-quality features for sleep-deprived individuals seeking a heavenly slumber. Magniflex is a global...