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Waking up with back pain is not the perfect morning anyone would look forward to. However, 540 million people, on average, deal with back pain at any given time.
Investing in a quality orthopedic mattress can significantly enhance sleep quality and well-being. These mattresses are designed to offer superior support, maintain spinal alignment, and relieve pressure points, making them...
When it comes to maintaining the quality and hygiene of your bed, the mattress protector often goes unnoticed. Yet, this unassuming bedding accessory is worth looking out for. A mattress...
The perfect mattress is out there. The question is, are you ready to search for it? Once you've determined the type, size, and thickness of your ideal mattress, the next...
A good mattress is crucial to optimal health, providing support and comfort for a restful night’s sleep. A proper mattress can prevent back pain, improve posture, enhance breathing, and boost...
In today’s digitally-driven world, it is almost impossible to avoid blue light. We are exposed to it through our phones and laptops, and with most people using these devices for...
As the Dubai summer heat approaches, it’s time to adjust your bedding to ensure a cool and comfortable sleep environment.
The problem with this generation’s sleep deprivation is so pronounced that they are referred to as "The Tired Generation.” On average, a normal adult needs 7 – 8 hrs of...
While many people make resolutions for the new year to eat better and exercise more, few people prioritize getting enough sleep, which can seriously jeopardize all of your other efforts.
Our bodies operate on an internal timekeeping system called the “circadian clock”, which puts a time cycle in our bodies – when we wake up, feel hungry, become productive, when...
A good quality, long and healthy sleep cycle is crucial for feeling refreshed and energized throughout the day. The benefits of sleeping are much discussed across scientific studies. It gives...
Most people do not understand the importance of sleep in maintaining a healthy lifestyle and often stay up late at night, which results in various diseases. To know how to...
Getting adequate sleep is an essential aspect of life as it affects both your physical and mental well-being. It is the time where your body gets repaired and prepares itself...
