6 Insomnia Home Remedies For Your Teenager

7th September , 2022

Getting a good night’s sleep is necessary for maintaining your general health. Insomnia may be present if you have trouble falling asleep or staying asleep through the night.

The body’s internal sleep clock is reset during the teen years, causing individuals to sleep in later and wake up later. The reason for this change is that teen brains produce melatonin later in the evening than do those of children and adults.

Teenagers therefore struggle to fall asleep. The delay in the sleep-wake cycle can occasionally be so severe that it interferes with a person’s daily activities. It is known as night owl syndrome or delayed sleep phase syndrome in those circumstances.

Don’t use electronics in the bedroom

The main cause of teens’ sleep issues was their inability to put electronics down, including social media and cell phones. Some research suggests that traditional cues sent to the brain to wind down are also disrupted by the light exposure from screens. That’s why we advise taking the gadget out of the room.

To lessen temptation before bed, make it a family rule that all devices must be charged in a parent’s bedroom or another private area. The pressure to stay up to date with social news and what their friends are doing is something that many teens actually describe as being relieved when their parents restrict phone use.

Keep a Consistent Sleeping Schedule

A sleep schedule that is an hour or less behind the norm can help regulate the circadian rhythm. On the weekends and during school breaks, sleeping in hours later than usual makes it even harder to switch back, and it can also make you feel more exhausted and groggy. A week’s worth of catch-up sleep is also unlikely to be made up, and we don’t think it’s as beneficial to the body as regular sleep.

Discourage Naps in the Afternoon

Even though they might temporarily increase sleep, naps make it more difficult to sleep at night. Additionally, they interrupt sleep, which results in poorer sleep quality and fewer advantages. If taking naps is a habit, try your hardest to stop for a week to make it easier to stop in the future.

Don’t put off important tasks

Encourage teens to complete their homework and other tasks as soon as they get home from school, if at all possible. It’s common to want to play on your phone or watch TV for a while first, but it’s best to maintain the momentum from the school day. We understand that this isn’t always possible, but anything that makes it more difficult for teenagers to finish significant deadlines at the end of the day will help them relax and prepare for bed.

Follow Sleep Friendly Bedtime Routine

Keep other distractions to a minimum and stay away from using electronics in the bedroom. Limit all stimulation as much as possible. Dim the lights in the bedroom and keep pets outside. We advise against listening to music or using sound machines right before bed because they could stimulate your brain. To help your teen feel at ease in their bedroom, purchase the best mattress available in Dubai.

Caffeine intake should be kept to a minimum

We never advise young people to drink caffeine. But if they do, we advise against energy drinks because they typically contain much more caffeine than tea or coffee. To avoid disturbing sleep, we also advise against consuming any caffeinated beverages after noon. It’s preferable to go to bed earlier rather than experience an energy spike during the day.

Recognize that sleep is not a quick process

People aren’t expected to go to sleep right away. Truly falling asleep can take up to 30 minutes. Have your teen follow a routine that relieves stress and allows them to unwind in order to put their body into sleep mode and communicate to their brain that it is time to sleep.

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