Consistency in fitness leads to stronger long-term results. But training alone isn’t enough; your body rebuilds, restores, and strengthens while you sleep. That’s why many active women prioritise smart recovery habits, including supportive sleep solutions like the MagniStretch 9, designed to promote spinal alignment and overnight muscle restoration.
As one of the world’s leading wellness destinations, Dubai is home to an impressive range of ladies-only gyms, from boutique studios to full-scale fitness clubs, all designed to help women train with comfort, confidence, and motivation.
Here are the top 7 ladies-only gyms in Dubai for 2026, all offering a safe, supportive, and high-quality training environment.
1. FitnGlam
FitnGlam has built a strong reputation as one of Dubai’s most recognised ladies-only fitness brands. Founded by entrepreneur Helena Hijazi, this ladies-only super club empowers members through expert coaching, community-driven energy, and a wide selection of classes, including HIIT, Pilates, yoga, barre, belly dancing, and strength training.
An added highlight is the in-house spa, offering the perfect space to unwind after an intense session.
Opening hours: 6 AM to 11 PM, Daily
Locations: Dubai Hills Mall, Al Quoz, Mirdif, Nad Al Sheba
2. Curvalicious
Curvalicious is a boutique ladies-only gym founded by Iman Al-Omrani following her personal fitness journey. The studio is built around the idea that fitness should feel supportive, not intimidating.
Classes at Curvalicious are small and personalised, with options including yoga, Pilates, boxing, functional training, and body toning. The environment is welcoming and private, making it especially popular with women who prefer a more intimate and relaxed training experience.
Opening hours: Mon–Thu 1:00 PM–9:00 PM | Fri 1:30 PM–6:00 PM | Sun 10:00 AM–2:00 PM | Sat Closed
Location: Nadd Al Hamar, Dubai
3. Dubai Ladies Club
Dubai Ladies Club is a complete lifestyle destination combining fitness, leisure, and wellness in one exclusive setting. Established by Her Highness Sheikha Manal bint Moh ammed bin Rashid Al Maktoum, the club offers fitness, leisure, wellness, and social spaces all in one.
Members can access a fully equipped gym, together with kickboxing classes, yoga sessions, dance studios and swimming pools and beach facilities. The facility provides a kids' club, which enables mothers to exercise while spending time with their children.
Opening hours: Daily 7:00 AM–10:00 PM
Location: Jumeirah 2, Dubai
4. Fithub Woman
Fithub Woman is one of Dubai’s largest ladies-only fitness facilities, designed for those who thrive on high-intensity training and structured programmes. It features dedicated zones for CrossFit-style workouts, HIIT, strength training, yoga, Pilates, and swimming, all supported by professional coaches who drive measurable progress.
The space at Fithub Woman is large and modern, with professional coaches guiding members through challenging sessions. It’s particularly popular among women who want measurable fitness progress and enjoy being part of a motivated training community.
Opening hours: Mon–Sat 6:00 AM–10:00 PM | Sun 8:00 AM–10:00 PM
Location: Al Mizhar, Dubai
5. Motion Fitness Center
Motion Fitness Center offers a unique boutique gym experience in a homely villa setting. This ladies-only gym focuses on both physical and mental wellbeing, combining fitness training with lifestyle coaching.
Motion Fitness Center’s classes include reformer Pilates, barre, yoga, toning, and flexibility-focused sessions. The gym also provides beauty treatments, refreshments, and a calm, private atmosphere that feels very different from commercial gyms.
Opening hours: Sun–Thu 7:00 AM–9:00 PM | Sat 7:00 AM–4:00 PM | Fri Closed
Location: Umm Suqeim, Dubai
6. Zabeel Ladies Club (Jude Fitness)
Zabeel Ladies Club delivers an elevated fitness experience through its Jude Fitness wing, which includes cardio zones, free weights, functional training areas, and spacious group exercise halls.
Designed for women who value privacy and exclusivity, the venue also provides access to spa services, wellness treatments, and upscale lifestyle amenities.
Opening hours: Wed–Mon 7:00 AM–10:00 PM | Tue 2:00 PM–10:00 PM
Location: Za’abeel 1, Dubai
7. In Shape Ladies Fitness Club
In Shape is one of the longest-running ladies' gyms in Dubai, with over a decade of experience serving women in the city. They offer both group classes and one-on-one personal training.
It’s known for its friendly atmosphere, experienced trainers, and flexible programs that suit beginners and experienced gym-goers alike.
Opening hours: Mon–Fri 7:30 AM–9:00 PM | Sat Closed
Location: Al Quoz, Dubai
Choose The Right Ladies Gym For You
Selecting the right ladies-only fitness space can significantly impact your motivation, confidence, and long-term consistency. Whether you prefer boutique studios, luxury lifestyle venues, or high-intensity training environments, Dubai offers options to match every personality and goal.
While regular exercise builds strength and energy, sustainable results also depend on quality rest and recovery. Many women complement their active routines with supportive sleep solutions, ensuring their bodies stay aligned, restored, and ready for the next workout.
