Getting adequate sleep is an essential aspect of life as it affects both your physical and mental well-being. It is the time where your body gets repaired and prepares itself for the following day. Various aspects of brain function, such as productivity, performance, and concentration, benefit from a sound sleep. Sleep also helps with ensuring proper immune functions, a balanced mood, and better emotional wellness.
Therefore it is essential to get the best sleep without disruptions. If you often wake up in the middle of the night, it could be a sign of interrupted sleep and can be caused by several factors, including your diet and sleeping environment, especially the quality of the mattress you lie in.
Reasons For Poor Sleep
There can be several reasons why you experience poor sleep. One being the foods you consume, such as caffeine and alcohol. Having a heavy meal right before you sleep will cause indigestion, and taking it with high amounts of sugar will keep you active and awake. Excessive use of mobile devices and other gadgets are also causes of poor sleep quality.
Medical conditions such as insomnia, obstructive sleep apnea, and somnambulism or sleepwalking also affect sleep quality. Finally, lifestyle factors, including the lack of physical activity and exercise, usage of electronic devices before bed, and poor sleeping environments, contribute to a night of restless sleep on a comfortable mattress.
The Right Mattress Will Improve Your Sleep
If your bed does not provide you with enough comfort and support, it can form pressure points in your body resulting in neck, hip, and lower back pain. This will make it difficult for you to sleep or get uninterrupted rest and affect your activities the next day.
Mattresses come in different styles, such as orthopedic, springform, gel, and memory foam. These are also available in varying sizes and firmness. Hence, when purchasing a mattress, it is crucial to try it out each one at the store to assess if the mattress feels right for you.
Choosing The Right Mattress
You may want to consider your preferred sleeping position when choosing a mattress. For instance, people who usually sleep on their stomachs find firmer mattresses best. On the other hand, individuals who sleep on their backs need to have a medium firmness mattress, enough to provide support and keep the spine aligned.
Finally, if you’re someone who sleeps in two or more different sleeping positions, otherwise known as a combination sleeper, memory foam mattresses are your best bet. Its deep body contouring attributes and low shrinkage responds suitably with any sleeping position.
Avoid waking up in the middle of the night and put an end to your sleeplessness with quality sleep made possible by the right mattress. Get the best sleep with us at Magniflex where our experts will gladly guide you in choosing the best foam mattress in Dubai that suits your needs from the wide range of products available at our store.
