Sleep apnea is a common sleeping disorder characterized by the inability to breathe well at frequent intervals during the night leading to reduced blood circulation. Sleep apnea is not directly related to the choice of your mattress, but your sleeping routine can be impacted in certain ways.
Different types of mattresses can ease the severity of sleep apnea and you can practice a good night’s sleep more often than usual. The quality of your sleep and the environment in which you sleep in greatly improves your condition.
There are certain qualities of mattresses that can prevent you from having a disruptive sleep. You need to keep these characteristics in mind as you buy a new mattress, especially if you suffer from sleep apnea.
A Firm Mattress Is The Best One
A firm mattress can provide you with a good night’s sleep that a soft or sagging mattress cannot. It is usually suggested that a firm or semi-firm mattress is the best way to go for quality sleep. Softer materials can cause spinal issues in your body that can hinder your ability to sleep well as it forces the muscles to become contracted rather than relaxed. Incorrect spinal alignment can make you toss and turn in your sleep and potentially lead to sleeping on your back, which is not ideal for your sleep apnea.
Memory Foam Seals The Deal
Memory foams are great for supporting your body since they relieve the pressure points in your back and help you sleep without any discomfort. Sleep apnea symptoms can be reduced if you can sleep comfortably at night and a memory foam ensures that by providing even support for your shoulders and lower back.
Usually, people who sleep on their backs have a higher chance of suffering from sleep apnea. It is recommended that you lie on your side or stomach to prevent sleep apnea from reoccurring while also using a memory foam mattress.
Elevation Is Better
Beds with a head elevation are usually known for their helpful effects on sleep apnea. If you happen to lie down with your head slightly elevated, it prevents the tongue and muscles in the throat from blocking your airways.
A mattress that fits an adjustable bed well is the best mattress you can choose to reduce the symptoms of sleep apnea. A well-selected mattress can further aid in making sure that your quality of sleep remains as unaffected as possible to deal with the disorder.
A New Mattress Can Improve Certain Qualities
The condition of your mattress can impact the severity of sleep apnea. Investing in a new mattress can, in turn, work in your favor. You can reach a deeper state of sleep by taking advantage of the advanced pain-relieving qualities that newer mattresses offer.
It also provides an even level of support that will improve your blood circulation and make you feel fresher as you get up in the morning.
You can find the right mattress for your home at Magniflex, where our experts are ready to help you choose the perfect one.
