Getting the right quantity of sleep every night is crucial to maintaining a healthy life for adults and children. To sleep well during the night, the mattress you select must be comfortable and help you rest without any disturbance. Some people wake up multiple times at night, which might be due to a worn-out or old mattress. Usually, a person decides when to change the mattress based on the warranty time mentioned at the time of purchase.
When the mattress begins to sag, or there is noticeable wear and tear, it is the right time to buy a new mattress. There is no reason why someone should continue to sleep on an old mattress, resulting in many health issues caused primarily due to the lack of quality sleep. Below are some of the points that will let you know when it is time to change your mattress.
How Old Is The Mattress
The first and foremost point to take into consideration is definitely how long you have been sleeping on the mattress. It is certainly common that a consumer will not remember the exact date on which the mattress was bought. To make this easy, it is a good idea to jot down the date on the label of the mattress so that you can refer to it at a later time.
The ideal time to change an old mattress is once it has aged between seven and ten years. Some mattress manufacturers offer a much higher warranty than this period but to be on the safe side, you must change the mattress once it has reached an average of eight years or more. The warranty mentioned on the mattress usually covers the working of the springs within and does not encompass the overall comfort of the mattress.
Waking Up Tired
When someone has slept comfortably throughout the night, they will wake up refreshed and ready to face their daily activities. There are many cases where people wake up feeling tired and restless even after getting the proper amount of sleep. This feeling of drowsiness will carry forward to the next few days and, in effect, cause fatigue that affects their quality of life. The primary reason a person wakes up exhausted is that they tend to toss around at night due to an old mattress. The human body is programmed to find the best sleeping position at night, and while sleeping on a mattress that does not offer proper support to the spine, it is impossible to get a good night’s rest.
Waking Up With Pain
When a person sleeps on an old mattress, they are bound to wake up feeling stiff and pain in their lower back. If you are regularly waking up with such symptoms, it is high time that you purchase a new mattress. One key element that needs to be noted about an old mattress is that your body tends to sleep in a similar position every night to get good sleep. Once the area in which you sleep has been worn out, you will be resting your body on the mattress springs, and this will cause pain, discomfort, and a feeling of tiredness.
Since the middle portion of our body is the heaviest, it will tend to sag into the mattress resulting in pain that affects the backbone, shoulders, and neck. The old mattress will not support the main pressure points on your body or offer the support your spine requires. If the pain in your neck and back occurs right after you wake up and tends to get better as the day moves on, this is an indicator that you must change the old mattress for a new and better one.
Sleeping Elsewhere
The body sometimes operates on autopilot, and without us knowing, makes certain decisions. If you change your sleep from the usual bedroom mattress to the couch or another room, this could mean that it is time to get a new mattress. Sometimes when you are away from home on vacation or for work, you will notice that you wake up much more relaxed while sleeping on a hotel bed. This points to the fact that the comfort and support level of the mattress you have at home is not optimal. Tossing and turning at night and difficulty falling asleep can often be attributed to a mattress of low standards. By replacing the old mattress, it is possible to increase the quantity and quality of your sleep.
Dust Allergies & Visible Sag
There is a chance that you develop significant signs of dust allergies at night while you are resting on an old mattress or when you wake up in the morning. Allergies are often caused due to an increase in dust mites, and these organisms grow and thrive in old mattresses. It is also a good practice to change the pillows you use and wash bedding to stop the growth of mites and bed bugs.
Joint pain and tenderness in muscles are caused by the old mattress beginning to sag and act as a hammock. After the first few years, a new mattress will have springs that tend to break, and the entire mattress may also compress due to regular use. When the mattress has become aged, and it is time to change it, you will notice that your sleeping position becomes uncomfortable, and you tend to wake up tired with body pains that persist through the day. All of the above factors must be considered, and if you start noticing them, purchase a new mattress to get a better sleep cycle.
Magniflex is the top manufacturer of high-quality mattresses, pillows, and sleep accessories, and our products are built to last. If you find that you need a change in mattress, browse through our store and select one tailor-made for your comfort.
