Most of us are aware of how damaging a lack of sleep can be to our bodies. That is why it is critical that we do everything possible to get enough sleep. This, however, is easier said than done. Little exercise, a poor diet, and spending all day staring at brightly lit screens all wreak havoc on our biological clocks.
The goal of a good night’s sleep is to wake up feeling refreshed and ready to face the day. Unfortunately, due to a variety of factors, many people experience sleep inertia, which causes you to want to sleep again. Here are some things you can do to help you wake up more easily and feel more refreshed.
Don’t Snooze
Although the first tip may appear obvious, how many of us never use the snooze button? That’s what I assumed. Even if you only have a few hours to sleep, snoozing can be counterproductive. Why? Because sleeping for 5 or 10 minutes longer disrupts your body’s routine and sleep cycles.
Most of us can recall feeling refreshed after a brief nap. However, as you may be aware, this is extremely rare. What usually happens is that you become even more tired because the alarm wakes you up just as you are about to fall asleep again. Stick to your routine if you are used to getting up at 8 a.m. Finally, don’t just get out of bed; get out of bed. You’re telling your body that it’s still time to rest by lying there.
Allow the Sun to Shine Through
As scientists have discovered in recent years, some cells in our eyes have nothing to do with vision. Instead, they absorb light to allow our bodies to set our circadian clock. It is clear that light has a significant impact on sleep.
Your body and mind will be stimulated if you expose yourself to sunlight in the morning. This will increase your energy, alertness, and make it easier to wake up. Open the blinds, curtains, and turn on additional lights as soon as you get out of bed. This will signal to your brain that it is time to get up and move.
Get Up and Move
The first step is to get out of bed, and the second is to be active. Doing cardio in the morning is a great habit to develop. This can be as simple as going for a brisk walk or running a few laps around the block. Moving your body improves blood circulation, which improves alertness and attention. If you don’t believe us, try sleeping while running.
Physical activity in the morning will not only wake you up, but it will also make you feel better because serotonin is released. This will improve your mood during the day and increase your chances of getting a good night’s sleep. You can break out of vicious cycles just as easily as you enter them.
Don’t Sleep With Your Electronics
We live in a technological age, so it’s quite common for us to spend the majority of our time in front of an electronic screen. It could be a television, computer, or smartphone, but the impacts are the same, especially at bedtime.
After a long day, many of us may believe it is a good idea to unwind by taking your smartphone or laptop to bed, and many of us enjoy watching TV, but we should reconsider. These devices emit blue light, which interferes with melatonin levels. Melatonin is a hormone that your body naturally produces when the sun goes down to induce sleep.
Purchase a Quality Mattress
Sleeping like a baby or tossing and turning all night can be attributed to the mattress you’re sleeping on. We all have a complex network of capillaries beneath our skin that transport blood throughout our bodies. It doesn’t matter what position you sleep in; one part of your body is always compressed.
A too-firm bed may result in decreased blood flow and discomfort. If you are not comfortable, you will roll around during the night, which will disrupt your sleep even though it will restore blood flow. A bed that is too soft, on the other hand, causes problems of its own. For example, you could sink too far and experience neck, shoulder, or back pain.
Finding the right mattress for you can be difficult, but arming yourself with useful information will help you make the right choice. You should not be afraid to try new things; mattress technology has advanced significantly. Manufacturers now take a variety of approaches and frequently combine different materials to improve comfort. If your bed is old and uncomfortable, you owe it to yourself to replace it.
