The best ways to stay healthy and free of illness are to get a good night’s sleep, eat a balanced diet, and exercise regularly. Depending on who you listen to, the recommended amount of sleep per day is seven to eight hours.
Let’s assume you sleep in your bed for eight hours a day and then use it for other purposes, such as reading. This means you spend more than a third of your time in bed. Unless you spend a lot of time on the couch, your bed, and especially the mattress that sits on top of it, is the most important piece of furniture in your home.
If you sleep on an old mattress, you may find it difficult to wake up feeling refreshed and energized. Mattresses are only supposed to last 7 to 8 years, and old mattresses can have unexpected consequences.
Tossing and turning is usually caused by sleeping on an uncomfortable mattress with painful stress points that prevent you from sleeping in one position for long periods of time. This is a problem for a variety of reasons. For starters, it prevents you from sleeping through the night and waking up feeling as rested as you could be.
This, in turn, has an impact on other aspects of your life and body that you may be unaware of. If your old, uncomfortable mattress is keeping you awake at night, switching to a new one will help in unexpected ways.
Allergies are Reduced with New Mattresses
Dust mites thrive in mattresses. We spend about a third of our lives sleeping, which causes a buildup of dead skin cells on mattresses, which dust mites love to eat. The presence of these critters will go unnoticed by most people, but those with certain allergies will.
Excessive sneezing, runny noses, itchiness, watery eyes, coughing, and sinus pressure are all symptoms of dust mites. People with asthma may find that the presence of dust mites in their old mattress aggravates their symptoms.
Use bed covers and wash your bedding frequently in hot water to reduce the impact of dust mites.
New Mattresses can be Stress Relieving
Surprisingly, a new mattress may actually reduce your stress levels during the day. Researchers looked at the effects on people after replacing their old mattress with a new one in a 2009 study published in the Journal of Chiropractic Medicine. “The significant increase in sleep quality and pain reduction was paralleled by a significant decrease in stress,” according to the study.
A New Mattress can Bolster your Immune System
Your immune system is severely harmed by insufficient or poor quality sleep. The immune system produces new antibodies and cells while you sleep to fight infections and illnesses.
Your body will become more susceptible to diseases and illnesses if your immune system is routinely denied the time it needs to perform these actions due to a lack of sleep.
Different Mattresses are for Different Sleepers
If you were on a tight budget when you bought your current mattress, you may have chosen the most cost-effective option. Mattresses, on the other hand, are typically designed for a specific type of sleeper, and if yours isn’t tailored to your specific needs, it could be detracting from the restorative benefits of a good night’s sleep.
When shopping for the best mattress in Dubai, keep in mind your preferred sleeping position and firmness level, as well as material options and special features. It’s always best to go to a store in person to feel how your preferred mattress feels when you lie down on it if you have the opportunity.
New Mattresses Can help with Weight Loss
Obesity is linked to sleep deprivation, which is one of the risk factors. When you don’t get enough sleep, your body produces less leptin, a hormone that tells your brain when you’ve had enough to eat, and more ghrelin, a biochemical that stimulates your appetite.
A new mattress could be the answer you’ve been looking for if you’re having trouble concentrating at work or simply want to wake up feeling energized and refreshed. Find the best mattresses and mattress covers today and put your health as your first priority.
