The Complete Guide to Achieve Better Sleep Hygiene
We’ve all had sleepless nights tossing and turning or laying wide awake and hearing the clock tick through the hours until our alarm finally goes off. We all know how...
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Best Orthopedic Mattress for Back Pain
Investing in a quality orthopedic mattress can significantly enhance sleep quality and well-being. These mattresses are designed to offer superior support, maintain spinal alignment, and relieve pressure points, making them...
How to Stop Snoring With Healthy Habits and Innovative Sleep Solutions
Ever wondered why you may be snoring? Whether or not it bothers you or the person you’re sharing your bed with, snoring is a problem you shouldn’t ignore or simply...
How to Build Yourself the Best Bed for Sleeping: A 5-Step Guide
The best bed for sleeping is surely out there, but sometimes you have to build it yourself. You’re probably asking yourself if a bed is worth all that time, effort,...
Satin Bed Sheet Pros and Cons: Effects on Sleep Hygiene
Bed sheets are not created equal. The much coveted high thread count is not just for that luxurious feel. The quality of your bed sheets has more to do with...
How Thick Should A Mattress Be For Different Body Types and Sleeping Positions
Buying a new mattress is all about striking the right balance between your unique needs, preferences, and cost. While it’s common for most of us to check the material, firmness,...
What is Motion Transfer in a Mattress and How Does It Affect Sleep?
Do you find yourself awakened by a partner’s restless tosses and turns or while they take another trip to the toilet? Then, you are not alone
How To Make Your Mattress Last Longer? Here’s 10 Proven Techniques
Sleep is a fundamental aspect of our health. It boosts our immune system and helps us fight diseases, improve mood and enhance brain performance. This is one of the primary...
How To Care For A Memory Foam Mattress
Composed of super-absorbent polyurethane foam, memory foam mattresses, also commonly called “synthetic viscoelastic foam”, provide soft support that almost feels like sleeping on a cloud.
The Impact of Room Temperature on Sleep Quality: Finding the Optimal Sleep Environment
Sleeping to rest and having a good night’s sleep are two different concepts. People in hot countries like the UAE and other temperate countries in the Middle East are well...
Tips For Choosing A Mattress If You Have Back Pain
Back pain is a common medical problem, affecting 8 out of 10 people at some point in their lives. While many factors can cause back pains, using the wrong mattress,...
Blue Light: What It Is and How It Affects Sleep
In today’s digitally-driven world, it is almost impossible to avoid blue light. We are exposed to it through our phones and laptops, and with most people using these devices for...
How To Layer Your Bed This Summer
As the Dubai summer heat approaches, it’s time to adjust your bedding to ensure a cool and comfortable sleep environment.
