What is Motion Transfer in a Mattress and How Does It Affect Sleep?
Do you find yourself awakened by a partner’s restless tosses and turns or while they take another trip to the toilet? Then, you are not alone
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Best Orthopedic Mattress for Back Pain
Investing in a quality orthopedic mattress can significantly enhance sleep quality and well-being. These mattresses are designed to offer superior support, maintain spinal alignment, and relieve pressure points, making them...
Queen Size Mattress Dimensions: A Buying Guide
Let’s face it: deciding on the right mattress size is not as easy as it seems. It comes with a lot of cloudy areas, questions, and doubts. There are also...
How To Make Your Mattress Last Longer? Here’s 10 Proven Techniques
Sleep is a fundamental aspect of our health. It boosts our immune system and helps us fight diseases, improve mood and enhance brain performance. This is one of the primary...
How To Care For A Memory Foam Mattress
Composed of super-absorbent polyurethane foam, memory foam mattresses, also commonly called “synthetic viscoelastic foam”, provide soft support that almost feels like sleeping on a cloud.
The Impact of Room Temperature on Sleep Quality: Finding the Optimal Sleep Environment
Sleeping to rest and having a good night’s sleep are two different concepts. People in hot countries like the UAE and other temperate countries in the Middle East are well...
Tips For Choosing A Mattress If You Have Back Pain
Back pain is a common medical problem, affecting 8 out of 10 people at some point in their lives. While many factors can cause back pains, using the wrong mattress,...
Blue Light: What It Is and How It Affects Sleep
In today’s digitally-driven world, it is almost impossible to avoid blue light. We are exposed to it through our phones and laptops, and with most people using these devices for...
How To Layer Your Bed This Summer
As the Dubai summer heat approaches, it’s time to adjust your bedding to ensure a cool and comfortable sleep environment.
The Relationship Between Mattress Thickness And Support
Everyone craves a good night’s sleep, and for good reason – sleep is essential for our overall health and well-being! A good, supportive mattress is critical in helping you achieve...
The Importance of Sleep for Spine Health
Getting enough sleep is essential for maintaining a healthy body and mind. However, the quality of your sleep can be significantly impacted by the health of your spine. The spine...
How to Sleep Better When You Have Back Pain
Do you struggle with back pain that keeps you awake at night? You’re not alone. Back pain affects millions worldwide and can significantly impact your sleep quality and overall well-being.
How High Should Your Pillow Be When Sleeping
Full hours of sleep are vital for our overall health and well-being. However, achieving restful and rejuvenating sleep can be challenging, especially if you’re uncomfortable in your sleep environment.
