How To Choose The Right Mattress For Lower Back Pain

7th April , 2022

Lower back pain can be caused or exacerbated by sleeping on the wrong mattress. Lack of mattress support reinforces poor sleeping posture, strains muscles, and fails to keep the spine in alignment, all of which contribute to low back pain.

If a mattress does not fit one’s personal preferences, sleep comfort suffers as well. Lower back pain can be reduced by sleeping on a mattress that provides both comfort and back support, allowing the spine’s structures to truly rest and rejuvenate.

Because there are so many factors to consider, finding the right mattress for someone with lower back pain can be difficult. When looking for the best mattress that provides excellent back and body support, keep the following points in mind:

 

Choosing the Right Mattress Firmness

The initial sensation that people have when lying down on a mattress is referred to as the firmness level of the mattress. The firmness of most mattresses is rated on a scale of 1 to 10, with 1 being the softest and 10 being the firmest.

When it comes to promoting spinal alignment, most people opt for firm mattresses, but a medium firm mattress will suffice. Most people will benefit from mattresses that have a firmness rating of 6-7 on the firmness scale because they provide adequate back support while also cushioning pressure points.

An extra firm mattress may put too much pressure on the spine and cause back pain, which is why the softness of the mattress is also important to consider. Extra soft mattresses, on the other hand, cause the back to sink, resulting in misalignment.

 

Find Your Sleeping Position

Because different sleeping positions create different sets of pressure points in the body, they have a direct impact on back pain. Patients should sleep in the right mattress if they want to reduce back pain because these pressure points require the proper support.

 

Find a Mattress Zoned Support

When lying down, a person’s weight is not evenly distributed across their sleeping surface. The head and back, for example, weigh more than the rest of their bodies. These areas exert more pressure on the mattress, causing it to sink further than the rest. Misalignments in the spine are common when there is too much sinkage in the mattress.

Memory foam mattresses are ideal for this type of issue because they have zoned support systems. Memory foam supports the back while cushioning the shoulders and hips. The material effectively prevents excessive sinkage and maintains neutral alignment along the spine with this system.

 

Consider Mattress Types

Different mattress materials give sleepers different sensations. They’re usually made with a variety of contouring technologies that are critical for providing an individual with the proper spine support. The following are some of the most popular mattress materials on the market today:

  • Memoform
  • Magnigel Foam
  • Supersoft Fiber
  • Memosoft
  • Aquabreeze

 

Find what’s Comfortable for You

Each person’s preference for comfort is different, which is why it’s important to try out the features of a new mattress before purchasing one. Try out different types, firmness levels, and best mattress in dubai brands when shopping for a mattress.

To narrow down the list, make a note of the mattresses that meet your needs and preferences. Spend at least 15 minutes on the mattress you selected, experimenting with various sleeping positions to see if it is still comfortable.

 

Consider Mattress Accessories

Sleeping accessories, in addition to a comfortable and soft mattress, can improve a person’s sleep quality. Here are a few of the most popular sleeping accessories to go with your mattress at home.

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