Insomnia Cycle: Understanding The Leading Factors That Cause Sleep Deprivation

20th April , 2021

Sleep disorders like insomnia should not be taken lightly, as close to 35% of people suffer from them all over the world. In the past year alone, work and study habits have changed drastically due to the coronavirus, and the global population is at a higher risk of diseases such as insomnia. Insomnia does not just include difficulty falling asleep, as sometimes this condition manifests in such a way that those affected have trouble staying asleep and wake up extremely tired.

As a result, the people who have insomnia will be sleepy throughout the day, leading to road accidents and other health difficulties. The best way to ensure that you do not fall into a pattern of insomnia is by purchasing an orthopedic mattress so that your sleep is comfortable and without interruption. In this blog, let’s look at some of the factors which lead to insomnia and sleep deprivation and how one can exercise a better sleep cycle.

Types Of Insomnia

There are different types of insomnia, and not all can be categorized under the same broad umbrella. In most cases, various factors can result in the occurrence of this condition. Sometimes people are affected by short-term insomnia that lasts for about a couple of months before the sleep pattern returns to normal. Also, while a certain person might have trouble falling asleep (what is known as sleep-onset insomnia), another will have difficulty sleeping undisturbed through the night (also known as sleep maintenance insomnia). The health conditions greatly influence this illness, and how they react to the disease will depend on the severity and causes of insomnia.

Stress-Induced Insomnia

The most common type of insomnia is caused by stress, as people often take this factor lightly. Stress can be caused by difficulties at school, work, or even from relationships, and a build-up of this stress may lead to insomnia. There are also times when a person suffers a sudden shock that triggers the stress hormones, which result in a condition known as a post-traumatic stress disorder. This situation may also result in insomnia, and it requires immediate medical attention.

Another important point to note is that when someone is attempting to fall asleep at night but cannot do so, it will start a chain reaction of stress that leads to insomnia. This disease is closely related to the condition of our body known as hyperarousal, which means that our body is in an accelerated state of awareness. To curb insomnia and get a good night’s rest, the first plan of action must be to buy a mattress.

Improper Sleep Schedule

The human body has an internal clock or circadian rhythm that follows the daily activities and lets the brain know when it is time for rest or sleep. Due to work or studies, most people fall into the pattern of a wrong sleep schedule, and the body’s internal mechanism becomes derailed. There are many cases when someone has difficulty sleeping after changing a work shift periodically from day to night. This can also happen when a person crosses timezones in a flight and feels jetlagged, thereby throwing the body’s sleep cycle off balance. How the mind works is still a mystery, and sometimes the circadian rhythm can be moved back and forth without much reason or cause.

Habits Causing Insomnia

In this age, most people use hand-held devices like mobile phones regularly and even take them to bed just before they sleep. This is not a good practice, and it must be noted to avoid insomnia, it is best to stop using such devices at least two hours before sleep. Electronic devices are not the only bad habit that results in a poor sleep schedule. Some people are addicted to caffeine, nicotine, and alcohol, and these unhealthy stimulants will disturb a person’s sleep. Another habit that must not be encouraged is taking naps in the afternoon or sleeping late to compensate for lost sleep. Also, a bed must be used just for rest and relaxation purposes, and our minds should not be allowed to associate other activities like watching television with sleeping.

Mental Health & Neurological Disorders

Some of the leading causes of chronic insomnia are mental diseases like depression and anxiety. When someone is suffering from severe mental disorders, their mind will always be alert, even at night. This can result in a permanent state of hyperarousal and will, in turn, cause insomnia. Mood disorders can lead to disturbing thoughts which keep the mind restless at night, which lead to difficulty in sleeping. Therapists often prescribe drugs and medications for such conditions that can cause drowsiness during the day, which affects sleeping habits negatively.

Apart from this, certain neurological conditions that occur due to aging can also cause insomnia. Diseases such as Dementia and Alzheimers affect the brain directly and will, in some cases, cause insomnia. Since this occurs mainly in older people, their perception of time will be in a state of disarray, and they will present cases of severe insomnia. Also, children with neurological disorders like Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder are at a high risk of developing insomnia at an early age. The best way to cure insomnia and get good sleep starts with healthy habits and sleeping on a comfortable bed & mattress in Dubai.

Magniflex has the most extensive collection of mattresses, pillows, and sleep accessories in the region, and our products will help you get the perfect amount of rest. It is time to sleep without stress and win against insomnia by choosing the right mattress from our store.

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