Mattress Guide: Best Sleep for Best Health

1st August , 2021

Choosing a mattress can seem like a hurdle to many. There are so many options and types of mattresses that are available. Beyond the obvious considerations like price and the size of the bed, here are some important factors to consider when choosing the best mattress for your body.

Lifestyle

The first step when deciding on the right mattress is to evaluate the kind of mattress that the body requires based on lifestyle. If a person engages in a lot of active work during the day, like sports, comfort and the ability of the mattress to make the body feel energised upon waking up should be the priority. People who have chronic joint or back pains will need specialised mattresses such as orthopedic mattresses. Sometimes, doctors also prescribe specialised mattresses for those who require specific body support mechanisms in their mattresses.

Material 

Based on sleeping habits, lifestyle, and personal preferences, one should select the material that they are most comfortable with. There are many types of mattresses differentiated by the material and methods used in manufacturing them. Memory foam mattresses are a popular kind that is known for their slow response to pressure and the ability to adapt to the sleeping patterns and positions of the individual user. However, memory foam mattresses are not firm, and so those who need proper firmness and pressure on their bodies may not want to buy a memory foam mattress. 

On the other hand, a latex mattress is quick to respond to pressure, which gives it a bouncy feel. Orthopedic mattresses provide a rejuvenating sleeping experience by incorporating differentiated support mechanisms and posture correction techniques. People who are troubled by chronic pain and incorrect posture should strongly consider buying an orthopedic mattress. If a person tends to move around a lot during their sleep, a latex mattress could be the best option to go for.

Sleeping Position

Although some people tend to toss and turn in their sleep, many usually favor certain sleeping positions over others. Mattresses should be bought accordingly. For back sleepers, medium-firm mattresses that help to keep the spine alignment neutral are suitable. Side sleepers, on the other hand, need deep pressure relief at the shoulders and joints. They might prefer memory foam beds that contour to the sleeping posture to prevent disruptive jamming during sleep. Firm mattresses are appropriate for stomach sleepers to ensure that there is enough support on the hips to keep the overall body alignment neutral. 

Body’s weight is also a consideration when choosing a mattress. It determines how much the body sinks into the mattress during sleep. Some amount of sinkage can be comfortable, but too much sinkage will cause disruptions during sleep. A medium-firm mattress can be preferred depending on the body’s needs and comfort.

A good night’s sleep is crucial to a healthy lifestyle. There is now a general scientific consensus about the many advantages of a long and consistent sleep cycle. The right mattress is an essential prerequisite to achieve a healthy sleep cycle. Besides the factors mentioned, it would also be worthwhile to invest in a mattress that will last long, add to the overall lifestyle preferences, and fit the body’s unique requirements.

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