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Waking up with back pain is not the perfect morning anyone would look forward to. However, 540 million people, on average, deal with back pain at any given time.
A teenager’s life is often filled with anxiety and the need to fit in with other classmates at school. Pre-teen and teenage life revolves around the work they have in...
Getting the right amount of sleep at night is very important in maintaining a healthy body and mind. Mattresses play a huge role in making sure that we sleep undisturbed...
Most people do not understand the importance of sleep in maintaining a healthy lifestyle and often stay up late at night, which results in various diseases. To know how to...
The importance of sleep is often overlooked by people because of their busy schedules and work life. Most of us brag that we can perform our duties even though we...
The entire world has gone through a very tumultuous year, and we are all recovering from the effect that the coronavirus has brought about. Our daily activities, which include work...
A good night’s sleep is essential for the brain and body. Lack of sleep or poor quality sleep affects our health, mental well-being, and ability to carry out everyday activities....
Sleep is a significant part of our lives. Getting the right amount at the right time will help ensure mental well-being, physical health, and quality of life. A good night’s...
Newborns sleep a total of eight to nine hours during the day and about eight hours at night. However, this sleep is highly interrupted as they wake up every few...
New parents learn early on that a child requires a certain amount of sleep during the day apart from the rest at night, which depends on the age of the...
Most people across the world have allergies, which are caused due to seasonal changes and allergens in the environment. Pollen and other dust particles are the common cause of these...
Most of us spend at least seven to eight hours on the bed sleeping during a typical day, and on weekends these hours may get longer. People get used to...
In general, babies spend around 15 to 18 hours of a day getting restful sleep. A good night’s rest is essential for newborns as they are amidst the process of...
