Tips for Getting to Sleep in the Heat
Being warm while you sleep is quite common and many people go through it every night. 15.6 to 19.4 degrees Celsius is the optimum range for sleeping. It is very...
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Can A Memory Foam Mattress Help With Back Pain?
Waking up with back pain is not the perfect morning anyone would look forward to. However, 540 million people, on average, deal with back pain at any given time.
foam mattress
6 Essential Tricks Used By Athletes To Achieve A Healthy Sleeping Cycle
Most athletes know that proper sleep is crucial for optimum performance. Sleep allows for adequate rest and revival of muscles on top of facilitating cognitive functioning. When we are asleep,...
Sleep & PTSD: What Are Some Of The Related Effects?
Trauma is an experience that has long-lasting effects on one’s physical, cognitive and mental well-being and ability to function. Post-traumatic Stress Disorder is a mental disorder that develops after exposure...
Why Is It Important For Teenagers To Equally Balance Their Time Between Sleep And School Work?
A teenager’s life is often filled with anxiety and the need to fit in with other classmates at school. Pre-teen and teenage life revolves around the work they have in...
Choosing The Right Mattress Can Boost Your Immune System
The entire world has gone through a very tumultuous year, and we are all recovering from the effect that the coronavirus has brought about. Our daily activities, which include work...
Are You Waking Up In The Middle Of The Night? Your Mattress May Be The Reason Why
Getting adequate sleep is an essential aspect of life as it affects both your physical and mental well-being. It is the time where your body gets repaired and prepares itself...
